Meditation & Stress Management

Two Classes in Stress & Anxiety Reduction
Using Mindfulness & Simple Breathing Techniques
 
How To Meditate 
Studies show meditation calms the mind, helps reduce chronic pain, improves sleep, and enhances the quality of life.  This secular 4-week class, held monthly for years at the AZ Oncology Foundation, addresses myths and misunderstandings about meditation, providing a relaxed and comfortable introduction to this important practice.
Class meets Tuesdays 11:00 am ~ 12:00 noon 
$10 per class or $40 for four Classes. 
 
For those who have completed How To Meditate, and for anyone who already knows how to meditate, we hold an Open Meditation Session every Tuesday from noon-1pm, also in the "Living Room." Sitting together is a wonderful way to deepen our practice. We discuss practice-related issues, sit for about a half hour, and then listen to an audio dharma talk from well-known teachers like Jack Kornfield, Thich Nhat Hanh, Tara Brach, etc.
This is a free class, run on a donation basis.

Breathe Well ~ Feel Calmer 
If you sometimes feel held hostage by pain, worry, stress and anxiety…if you tighten up, hold your breath, then breathe shallowly, sometimes hyperventilating and feeling out of control, then you’re not alone, and there is a simple solution: Learn to relax deeply, breathe well, and start feeling better fast! 

Benefits 
• Quickly relieve short-term symptoms of stress and anxiety. 
• Resist the formation of long-term chronic stress. 
• Release endorphins to reduce pain (acute and chronic) and promote sound sleep. 
• Stay in the moment: be more present, more mindful, more aware, more you. 

Class meets on Tuesdays by appointment.
Cost: $40 (scholarships and sliding scale available).

East Resource Center

For More Information
Sign Up for E-News
Resource Center 
East Tucson

2625 N Craycroft Rd, Suite 215, Tucson, AZ 85712
Phone: 520-324-2840
Operating Hours: 9 AM - 5 PM Mon - Fri (Except Holidays)

Resource Center 
Northwest Tucson

2070 W Rudasill Rd, Suite 100, Tucson, AZ 85704
Phone: 520-877-9038
Operating Hours: 9 AM - 5 PM Mon - Fri (Except Holidays)

Medical Oncology & Hematology
Green Valley

1315 S La Cañada Dr, Green Valley, AZ 85622
Phone: 520-625-6600
Operating Hours: 8 AM - 5 PM Mon - Fri (Except Holidays)

(Some services are available in Phoenix and Northern Arizona)

Arizona Oncology Foundation is a 501(C)3 non-profit organization.

All accepted clothing (click HERE for an extensive list) and monetary donations are specifically used to help cancer victims, their families and caretakers by means of offering them non-medical, healthcare supportive services, financial aid services and cancer support groups, which help people through cancer treatment and survivorship as we strive to increase the quality of life of all those affected by cancer. Please DONATE today!

Note: Practitioners and program leaders are independent contractors

BECAUSE TOGETHER IS ALWAYS BETTER
© 2020 Arizona Oncology Foundation
Charity ID (EIN): 27-4035615