What is the best exercise for cancer patients?
TLDR: exercise has been proven to assist in maximizing the effectiveness of anti-cancer treatments and medications. If you’re someone battling chemotherapy or any other ailment brought on by the disease, there are several different exercises you can use to strengthen your body. Aerobics, strength training, and moderate intensity workouts are jut a few of the options you can use to make fighting cancer easier.
Cancer is a terrible disease that affects multiple areas of the body if not caught and treated correctly in time. Depending on how severely your symptoms and condition have progressed after being diagnosed, finding the right treatment method could mean life or death. For those who are battling the disease or for those who are in the recovery process, exercise can be used as a great way to overcome adverse side effects.
Like with regular exercise, there are workouts designed to target particular areas of the body. The same is true for cancer as there are specific movements and activities you can do to boost your odds of beating it. Whether you’re getting out of the hospital and are trying to find ways to stay in shape or going into the hospital to get treatment, you can exercise to help build your body’s natural defenses.
In the following guide, we’re going to detail some of the best workouts you can engage in to help fight against cancer.
What are some of the best exercises for cancer patients?
Before engaging in any workouts related to assisting in the process of fighting your cancer, you must consult with your medical team to ensure you’re not engaging in exercises, which could potentially hinder your ability to fight the disease even more.
There are a few main exercise categories that can be used to help prevent specific types of cancer. They are as follows:
- Anaerobic exercises- anaerobic workouts are designed to build strength and muscle mass through activities like weight training.
- Aerobic- aerobic exercises are designed to improve the amount of oxygen in your blood, support healthy heart function, and running is examples of aerobic activities.
- High Intensity- high-intensity workouts should increase your heart rate and cause you to sweat. playing sports and running are examples of high-intensity workouts
- Moderate Intensity- moderate-intensity workouts should make you feel warmer overall while also causing you to breathe at an increased rate. Examples of moderate-intensity exercises include swimming and walking.
You can use all of these exercises to help fight against cancers that mainly affect the breast, womb, and bowel. To maximize the results you see, you can even combine multiple types of exercises if your doctor approves you to.
The type of treatment that you’re undergoing to cure cancer in your body will also have a significant impact on the most effective workout solution for you.
The best exercises for chemo patients
Chemotherapy is probably one of the most physically demanding cancer treatments available, so choosing the right exercises to help combat it is critical. The good news is that there are exercises that chemo patients can use to aid in reducing the overall impact that the disease has on their bodies.
Here are some of the most effective exercise options for chemo patients:
- Resistance training- weight training, muscle-building exercises
- Flexibility exercises- stretching
- Aerobic exercise- jogging, walking, swimming
All of these exercises are designed to directly benefit those who are dealing with chemotherapy treatment as they help rebuild your body’s overall structure. Each of these exercises provides tailored benefits to the patient using them; here are some of the positive effects of using these exercises for chemo treatment:
- Help meditate symptoms of depression
- A decrease in fatigue
- A reduction I anxiety
- Improve or prevent lymphedema
These are some of the primary reasons why you should consider workout out if you’re undergoing chemotherapy treatment.
People Also Ask
Does exercise make cancer spread faster?
No, exercising has the opposite effect as it helps to speed up the delivery of any anti-cancer medications into the blood. Exercising helps aid in the process of treating and battling cancer.
How can I improve my strength during chemo?
You can improve your overall strength while undergoing chemotherapy by managing your stress, getting enough sleep, and purify your bloodstream.
How do I fight chemo fatigue?
You can reduce fatigue while undergoing chemotherapy by practicing yoga, counseling, massage therapy, and nutritional counseling.
Use all of these tips to help manage the amount of pain and fatigue that you experience when undergoing chemotherapy. Exercise can be used as an integral tool in helping you overcome your symptoms.